I work collaboratively with adults who are struggling with depression, anxiety, and the overwhelming feelings that often accompany these challenges. If you’re feeling hopeless, isolated, or terrified that your life lacks purpose, know that you’re not alone. I understand the pain of waking up each day, only to feel like you’re merely going through the motions, questioning the worth of it all. The fear of losing yourself, along with the connections you once cherished, can be paralyzing. I get it—I truly do. But I also believe that change is possible, and I’m here to help guide you toward a brighter place.

My therapeutic approach is deeply rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which empower individuals to develop healthier thought patterns and emotional responses. I also bring significant experience in addiction treatment, which allows me to create a diverse and supportive therapeutic environment. Whether you’re dealing with fear, isolation, or the lingering effects of childhood trauma, I am committed to helping you build a sense of belonging, self-worth, and confidence.

Together, we will explore your life’s purpose and work towards defining what meaningful change looks like for you. Your decision to seek help is a testament to your resilience and strength, and I am honored to be a part of your journey toward a happier, healthier life.

I look forward to starting the healing process with you and supporting you every step of the way.

I work collaboratively with adults who are struggling with depression, anxiety, and the overwhelm... Read More

Joey Benitez, RCSWI, is a compassionate and dedicated Registered Clinical Social Work Intern (RCSWI) who brings extensive experience working with children and adolescents aged 5–18, as well as families, couples, parents, guardians, and grandparents. Joey has a particular focus on supporting clients navigating grief and loss, anxiety, and depression, while also addressing a broad spectrum of mental health diagnoses.

Joey has worked in outpatient settings across multiple counties and within schools throughout Duval County, including elementary, middle, and high school environments. This diverse background has helped Joey cultivate a nonjudgmental, empathetic, and individualized approach to therapy, ensuring each client feels empowered and understood.

Utilizing a collaborative and client-centered philosophy, Joey helps clients establish supportive, reasonable, and achievable goals. Therapy sessions are tailored to each individual, incorporating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT (TF-CBT), Solution-Focused Brief Therapy, Mindfulness, Strengths-Based Approaches, and Acceptance and Commitment Therapy (ACT).

Joey is passionate about creating a safe space where clients can freely share their experiences and feel supported in their journey toward healing and well-being. Above all, Joey is committed to helping clients feel seen, heard, and empowered to achieve meaningful growth.

Joey Benitez, RCSWI, is a compassionate and dedicated Registered Clinical Social Work Intern (RCS... Read More

Lisa Harvey, LCSW, is a seasoned therapist with over ten years of experience specializing in children, adolescents, adults, and older adults. Committed to fostering positive change and empowering individuals, she offers inclusive, culturally sensitive therapy. With a background in school counseling, Lisa understands the unique challenges in educational settings. She treats a range of mental health issues, including depression, anxiety, PTSD, and personality disorders, using evidence-based therapies like DBT and CBT. Known for her compassionate approach, Lisa creates a safe space for clients to explore emotions, develop coping strategies, and enhance self-awareness, promoting overall well-being. Passionate about helping others, Lisa brings a wealth of knowledge and a holistic perspective to her practice, making her a trusted partner on the journey to mental health and personal growth.

Lisa Harvey, LCSW, is a seasoned therapist with over ten years of experience specializing in chil... Read More

I’m a psychotherapist with a background in social work, specializing in depression, anxiety, ADHD, trauma-related disorders, family conflict, anger management, lifestyle or career changes, relationship issues, adoption, and addiction recovery. My approach is person-centered and empathetic, focusing on connecting with your values and goals. I offer a safe, non-judgmental space and use techniques like CBT, DBT, mindfulness, and narrative therapy. Taking the first step to find a therapist can be challenging, but I’m here to support you on your healing journey. Call/text for a free 15-minute consultation.

I’m a psychotherapist with a background in social work, specializing in depression, anxiety, ADH... Read More

I’m a licensed psychotherapist with over 23 years of experience, specializing in trauma, anxiety, depression, OCD, grief, and relationship issues. I use a compassionate, eclectic approach tailored to each client’s needs, including CBT, EMDR, and family systems therapy. My goal is to help you overcome emotional distress, build self-esteem, and heal from past trauma. Let’s work together to improve your well-being and relationships.

I’m a licensed psychotherapist with over 23 years of experience, specializing in trauma, anxiety,... Read More

I’m a mental health counselor with 14 years of experience in school counseling and therapy, specializing in working with children from split homes, foster care, and adoption backgrounds. My approach is solution-focused, collaborative, and non-judgmental, using techniques like CBT, family therapy, play, and art therapy. As a co-parent myself, I understand the challenges families face and am dedicated to providing a safe, supportive environment for my clients to thrive.

I’m a mental health counselor with 14 years of experience in school counseling and therapy, spec... Read More